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Health Diet and Fitness
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How exercising for just THREE SECONDS a day could be enough to build muscle,EXERCISING...
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I trained with Margot Robbie’s fitness coach – here are his golden rules,BARBIE is...
I’m a PT - 3 moves that are a waste of time if you...
I lost 9st while still eating my favourite foods by following two simple rules,A...
The 5 BBQ mistakes putting your guests' health at risk,THOUGH the weather doesn’t always...
I’m a PT - the exercises you must never do with knee, back or...
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Beware the BBQ fat traps! 6 easy ways cut calories from your favourite foods,SUMMER...
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Major change means it’s easier to get weight loss ops on the NHS,HEALTH bosses...
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7 signs you need to cut down on caffeine now & the surprising foods...
4 stealth ways your job is fuelling weight gain & how to bust belly...
I'm a fitness coach - the five exercises that are a complete waste of...
