8 ways to find instant calm in the chaos of life, according to an...
Well being
Praying regularly, strong belief in God improves well-being for seniors,A new study finds that...
Petting, cuddling with a dog can significantly enhance your well-being,"Our research tells us that...
Reading books and listening to music does little to improve well-being, study claims,That's the...
People who struggle with stress can benefit from owning a pet,According to researchers from...
Just ONE serving of vegetables a day enough to boost mental health!,Research out of...
Bored often? Having too much free time is bad for health,It turns out that...
Fruit, vegetables, and exercise may be the keys to a happy life,These lifestyle changes...
Does money buy happiness? Wealthy California towns top list of America's happiest cities,The WalletHub...
Aches, anxiety, exhaustion — oh my! Adults feel good just 47% of the time,...
Cutting smartphone use by just an hour a day improves well-being for months,Do you...
Mom was right, marry a doctor! Your spouse's education can boost your health, study...
People who struggle with stress can benefit from owning a pet,According to researchers from...
Cutting carbs and running: Women’s pain has been ignored for so long they are...
Take a whiff: Smells of nature promote relaxation, positive well-being,Did you wake up on...
Debbie Peterson: How do you practice self-care as a busy leader?,Self-care fosters creativity and...
