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I’m a fitness coach… here’s three exercises that are a waste of your time
I'm a fitness coach... here's three exercises that are a waste of your time,A FITNESS coach has revealed the three exercises that are a total waste of time – here’s what you should do instead. Professional rugby player Keegan Hirst, 35, has shared his hints and…

I’m a fitness coach… here’s three exercises that are a waste of your time

A FITNESS coach has revealed the three exercises that are a total waste of time – here’s what you should do instead. Professional rugby player Keegan Hirst, 35, has shared his hints and…