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I’m a health expert – these six rules to staying fit are actually a myth
I'm a health expert - these six rules to staying fit are actually a myth,FEEL under pressure to make sure your fitness tracker ticks over the sacred 10,000 steps-a-day mark? Well, you can quit marching on the spot, trying to make up numbers. A study from the Medical Uni…

I’m a health expert – these six rules to staying fit are actually a myth

FEEL under pressure to make sure your fitness tracker ticks over the sacred 10,000 steps-a-day mark? Well, you can quit marching on the spot, trying to make up numbers. A study from the Medical Uni…