How 5-Minute Walk Breaks May Undo the Negative Effects of Sitting All Day, According to a New Study,Learn more about a new exercise study that suggests 5 minute exercise "snacks," or walking breaks, every 30 minutes of sitting. This appears to be enough physical activity to lower blood pressure and blood sugar and boost mood.
How 5-Minute Walk Breaks May Undo the Negative Effects of Sitting All Day, According to a New Study
Learn more about a new exercise study that suggests 5 minute exercise "snacks," or walking breaks, every 30 minutes of sitting. This appears to be enough physical activity to lower blood pressure and blood sugar and boost mood.
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