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Why do I keep waking up at night and how to get back to sleep?
Why do I keep waking up at night and how to get back to sleep?,ONE minute you’re sleeping peacefully, the next you’re startled awake in the dead of night for seemingly no reason. Sound familiar? Well, that’s because waking up during the night…

Why do I keep waking up at night and how to get back to sleep?

ONE minute you’re sleeping peacefully, the next you’re startled awake in the dead of night for seemingly no reason. Sound familiar? Well, that’s because waking up during the night…