'I was miserable, hopeless, but swimming in cold water saved me',Mitchell Bock, 30, from Caerphilly described mental health care in Wales as "non-existent" but said his life has been transformed through ice baths, outdoor swims and cold showers.
‘I was miserable, hopeless, but swimming in cold water saved me’
Mitchell Bock, 30, from Caerphilly described mental health care in Wales as "non-existent" but said his life has been transformed through ice baths, outdoor swims and cold showers.
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