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How to Do the Bench Press Exercise to Build Max Upper-Body Strength
How to Do the Bench Press Exercise to Build Max Upper-Body Strength,Build a strong upper body with the bench press exercise. Learn proper form, benefits and variations to target your chest, triceps, and shoulders in your workout.

How to Do the Bench Press Exercise to Build Max Upper-Body Strength

Build a strong upper body with the bench press exercise. Learn proper form, benefits and variations to target your chest, triceps, and shoulders in your workout.