What Are Portion Sizes & Do They Matter?,A portion size is simply how much you choose to eat at each sitting. A serving size is a standardized measure of food. Both can help you make decisions about how you eat.
What Are Portion Sizes & Do They Matter?
A portion size is simply how much you choose to eat at each sitting. A serving size is a standardized measure of food. Both can help you make decisions about how you eat.
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