Forget 10,000: Every 500 steps seniors take reduces their risk of heart problems,People over 70 who take an extra 500 steps a day lower their risk of heart failure or stroke by 14 percent, according to a new study.
Forget 10,000: Every 500 steps seniors take reduces their risk of heart problems
People over 70 who take an extra 500 steps a day lower their risk of heart failure or stroke by 14 percent, according to a new study.
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