The exact number of daily steps you need to live longer – and it’s not what you think,WALKING an extra 500 steps a day could boost your heart and help you live longer, doctors claim. Researchers found adding the yards to your routine could reduce your risk of heart disease by 14 per…
The exact number of daily steps you need to live longer – and it’s not what you think
WALKING an extra 500 steps a day could boost your heart and help you live longer, doctors claim. Researchers found adding the yards to your routine could reduce your risk of heart disease by 14 per…
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